Post-care Instructions

Please follow all pre and post-care instructions for optimal results!

• Drink 2 liters of water after session and continue for the next few days

• No caffeine or alcohol 24-48 hours after session

• Eat small, low fat meals for 24 hours

  • Eating lots of fruits will help, especially those with high water content

• Do 20 minutes of cardio (walking, running, cycling, etc.) the day of and continue for the next few days